Is your body whispering to you? Listen closely and you won’t have to hear it scream

Sep 25

Here's how to practice for what you seek......to wind down, to chill out, to surge with energy, to make the most of your free time? Here are my recommended online practices in your Monthly Membership depending on your feels:

Feeling a little overwhelmed, stressed, depleted?

Rest'n Restore Body & Mind 1hr - settling mind and nervous system
End of the Day Meditation letting the work week go so you can step into the weekend freely
Yin Whole Body Releases 1hr a gift to body and mind
Viloma Breathwork - clear out the lungs, emotions and the headspace, reconnect with your energy source

Feel like using the weekend to power up with exercise and conditioning, looking for an energy surge?

Signature Yogalates V 1hr15min getting your core and warriors on!
Yogalates Core Shoulders 30mins - power-up the upper body
Core on a Bolster 30mins or Finding Core in Your Yoga (Hatha) for a core energy boost!
Core Series V Warrior Flow 20mins core standing flow

Body tender from the gym/exercising/gardening and need to release and reset?

Too long sitting at the desk all week?

Posterior Chain Strengthener 17mins - this one is all about remembering the back body and opening the front body
Yin Restore Upper Body 1hr15mins release the upper body/improve posture
Express Hippy Flow 15mins - mobilise and open those hips!

Any body parts giving you grief - knees, lower back, shoulders, neck?

Foam Roller Upper / Lower Body Releases - release your fascia to support healing from injury/trauma/surgery
Upper Body / Lower Body Mobility Sessions 45mins each
Check out the series that supports your body part in rehabilitation and avoid aggravation - Loving My Lower Back, Knowing My Knees, Supporting Neck Shoulders + Wrists, Sacred SIJ (sacra-iliac joint/hips/pelvis/spine/scoliosis)
contact me inspyameonline@gmail.com for personal recommendations

For more tips on what to practice depending on your needs visit A Guide To Practising with me online.

Enjoy your weekend of YOU Yogis.

Namaste, Nic Whiteman

Nic Dorsch

Yoga with Nic ~ in-person classes in Yamba, international + local NSW retreats, private yoga + breath therapy, rehab + core sessions PLUS online studio membership. I provide students with a deeper body and breath awareness through simple techniques that empower our self-management of stress, pain and injury as we move through life’s chaos. Trusting our innate ability to heal connects us with our true nature ~ from here we create a life that we love.

My 20+ years of teaching Yoga and Meditation, as well as moving through a lot of personal injuries and conditions, has provided me with insight into anatomy and the bio-mechanics of movement + breath. How we move + breathe is reflected in our everyday life, even subtle adjustments have a ripple effect improving our posture, energy levels, mindset and life choices.

https://yogawithnic.com.au