Classes are suitable to all, fitness levels - beginners to intermediate, men + women, offering layers and modifications to suit every BODY. I teach from various styles of Yoga exploring safe + functional movement combining core activation + breath into your practice. Improve posture, stability + mobility of the whole body, manage stress and reset the nervous system. Over 20yrs experience working with many injuries + conditions, any questions let’s chat so I can make sure the class is the right fit for you.