A workshop for women ~
2027 dates TBA
Exhale Bathhouse, 35 Coldstream Street, Yamba
1.5hr class blending Yoga Pilates Breathwork + Meditation. Strength with Somatic movement, Core + Pelvic Stability, releasing into Restorative Yoga + Meditation. As early as 37yrs women’s hormonal changes during perimenopause can impact every system in the body, including brain function, energy, sleep, strength and managing stress. Join me for mindful moves to maintain muscle tone (especially pelvic floor + core) + co-ordination ,improve digestion + injury prevention; limbering + somatics to reduce inflammation + stiffness; breathing practices + meditation for mental clarity + calming the nervous system + improving sleep. I’m sharing all the things I am so grateful for having in my tool box that made my journey, whilst somewhat surprising + turbulent, much more comfortable + mindful. Beneficial to anyone beginning their peri-menopausal journey, and post-menopausal. A space for women to breathe + move together. xx
Mats + props are supplied, you may wish to bring a blanket for more support or warmth.