Why many of us struggle with meditation and breath work - by Tam Kerr & Nic

Feb 6

Learn more about Tam Kerr here https://tamstribe.com for **online fitness programming so you can train at home or the gym, and achieve your goals with expert advice!**

Looking to start a breath work practice? Join my Inspya Me Yoga + Meditation Studio Membership $30/month with 25% off **TAMSTRIBE coupon code -** **CLICK HERE** - try playlist **‘Breathe In 21 Day Challenge’ 10mins x day for 21 days OR** **Breathe With ME** **6 week course (10mins per day)** and learn how to manipulate your breath for specific outcome, and how to adjust your breath for day-to-day efficiency $97 use coupon code **TAMSTRIBE for 25% off.**

Tam & Nic have joined forces many times to run our Warrior Women Retreats ….. stay tuned there will be more to come.

Yoga with Nic ~ in-person classes in Yamba, international + local NSW retreats, private yoga + breath therapy, rehab + core sessions PLUS online studio membership. I provide students with a deeper body and breath awareness through simple techniques that empower our self-management of stress, pain and injury as we move through life’s chaos. Trusting our innate ability to heal connects us with our true nature ~ from here we create a life that we love.

My 20+ years of teaching Yoga and Meditation, as well as moving through a lot of personal injuries and conditions, has provided me with insight into anatomy and the bio-mechanics of movement + breath. How we move + breathe is reflected in our everyday life, even subtle adjustments have a ripple effect improving our posture, energy levels, mindset and life choices.

https://yogawithnic.com.au

Why many of us struggle with meditation and breath work - by Tam Kerr & Nic

My 3 x non-negotiables when I’m healing

Why I left it, and why I am ready to come home…..to Yoga, to me.