A Retreat is the perfect opportunity to nourish and recharge. We’ll start our mornings with Mindful Moves in Yoga sessions, suitable for every BODY, followed by Breathing into Meditations. Restorative Yoga in the afternoons and evening guided meditation and a Sound Healing sessions after dinner.

Offering time to explore various breathing techniques which can be used to shift your mood, energy levels, improve physical + mental health. The Yoga practices are suitable regardless of age, ability or injury. We’ll move the body with intention, breath, alignment and integrate core ~ then into relaxing the body deeply so we can take the mind into meditation. Included after your weekend retreat is a month of unlimited access to all the sessions explored on the retreat with my Breathe + Move with Nic online Yoga + Meditation studio, so you can continue embedding these practices into your home life.

I love sharing Yoga, making it accessible for every BODY and personalising it for you - so don’t hesitate to ask me questions if you have any concerns or injuries you’re presenting with. I have over 20+yrs working with it all.

I’m sourcing the perfect location for us to do this in 2027 - can’t wait to share it with you.

t me if you’re looking for car-pooling road trip from Sydney, it may come up as an option for som